Nourish
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Last night
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Today's Energy
0
kcal eaten
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target
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remaining
0
meals
Macros & Nutrients
Protein
0g / 0g
Carbs
0g / 0g
Fat
0g / 0g
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Water Intake
0 ml
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Today's Meals
🌿
Nothing logged yet
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Insights
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/ 100
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Avg Daily Cal
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this month
Days Logged
0
all time
Avg Protein
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vs goal
Best Streak
0 🔥
days in a row
AI Nutritionist Opinion
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Last 7 Days — Calories
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Smart Fixes
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Weight Trend—
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Nourish AI
Knows your full food history
👋 Hi! I'm your personal AI nutritionist. I know your food history, goals, preferences — 100% vegetarian, no eggs. Ask me anything — what to eat, recipes to replace Zomato orders, or what to order at a restaurant.
Settings
U
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Personal
👤
Name
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📏
Height & Weight
Used for TDEE
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🏃
Activity Level
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🥗
Diet
Vegetarian · No eggs
Locked ✓
Current Phase
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Fat Loss
Calorie deficit
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Muscle Gain
Calorie surplus
⚖️
Maintenance
TDEE match
✨
Longevity
Micronutrient focus
Context note
Daily Targets
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Daily Calories
Auto-calculated · tap to override
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Protein Goal
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Water Bottle Size
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AI Personality
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AI Tone
How your nutritionist talks
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Foods I Dislike
Add a food you dislike...
Health Context for AI
This is included in every AI conversation so suggestions account for your health situation.
Notifications
🌅
Meal logging reminder
8:00 pm daily
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Water reminder
If under 50% by 2 pm
📋
Monthly report ready
1st of every month
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Medication reminders
Medications & Supplements
Add medication or supplement
Data & Privacy
🔑
Gemini API Key
Not set
📤
Export My Data
JSON · all logs
✉️
Email Data to Myself
umangpandey1203@gmail.com
🗑️
Clear All Data
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